Strongman training can be an excellent way to build functional fitness. Here are some tips on how to use strongman training to improve your functional fitness:
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Incorporate compound movements: Strongman training involves lifting, carrying, pushing, and pulling heavy objects, which are all compound movements that work multiple muscle groups simultaneously. Compound movements help improve overall strength and coordination.
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Use unconventional equipment: Strongman training often involves using unconventional equipment like sandbags, kegs, and tires, which can challenge your grip, core, and stability muscles. Using unconventional equipment can also improve your ability to handle and adapt to different loads and situations.
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Focus on technique: Strongman movements require proper technique to avoid injury and maximize efficiency. Start with light weights and focus on proper form before increasing the weight. Working with a coach or trainer can also help you improve your technique.
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Train for specific events: Strongman competitions often involve specific events like the atlas stone, farmer's carry, or yoke walk. If you plan on competing, focus on training for those specific events to improve your performance.
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Include conditioning: Strongman training can also improve your cardiovascular endurance, but it's important to incorporate conditioning exercises like sled pushes or prowler sprints to improve your endurance and recovery.
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Vary your training: Strongman training can be very demanding on your body, so it's important to vary your training and avoid overtraining. Incorporate different exercises and training modalities to avoid plateauing or getting injured.
By incorporating these tips into your training, you can build functional fitness through strongman training, improving your overall strength, endurance, and ability to handle different loads and situations.